START YOUR PROTECTION ABILITIES WITH POWERFUL STRATEGIES DEVELOPED TO ENCOURAGE LADIES AND ENHANCE INDIVIDUAL CRUCIAL SELF-DEFENSE ABILITIES ALL FEMALES SHOULD BE FAMILIAR WITH

Start Your Protection Abilities With Powerful Strategies Developed To Encourage Ladies And Enhance Individual Crucial Self-Defense Abilities All Females Should Be Familiar With

Material By-Rivas RiddleMaster basic protection strategies like basic steps and boundary setup. Concentrate on striking at risk areas with hand strikes, punches, arm joints, and knee strikes. Method blocks and defense versus grabs to enhance reflexes. Enhance ground defense by grasping guard position and escapes like the elbow joint technique. You

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Cultivate A Deep Feeling Of Internal Tranquility And Equilibrium By Accepting The Knowledge Of A Martial Arts Academy

Content Writer-Kaspersen HovgaardImmerse yourself in the extensive approach of a martial arts academy by mixing your mind, body, and spirit to accomplish all natural equilibrium and excellence. Your mind acts as an overview, your body a vessel for skill, and your spirit gas devotion. Welcome breath understanding, stance alignment, and purpose setup

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